Welcome
SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.
How we help
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Nick, 67
On using the Space for Resilience ProgrammeWhile my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
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Ayaz 21
On using the Space for Sleep programI would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
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Helen, 43
On using the Space from Alcohol programI didn’t know what to think when I came across SilverCloud. I wasn’t sure how an online program could make any difference. It’s hard to keep track of how much you’re drinking when every bottle has a different number of units. The drink diary has been really useful to figure out exactly what’s going on. Now I know for sure I can’t keep going on this way.
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Yasmin, 56
On using the Space from Chronic Pain ProgrammeTo be honest, last month I felt overwhelmed by everything all the time. No matter what I did, I couldn’t shift the feelings of sadness. I felt so fed up with everything, and my motivation to do anything at all was low. Pain and my low mood had blinded me from engaging with the positive aspects of my life. Being mindful and practicing gratitude are now a large part of my day. I try and take stock each day. It has opened me up to more positivity in my day and can help lift my spirits.
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Maggie, 56
On using the Space From Money Worries programTrying to get on top of bills and face my fears around finances was scary at first. I've started to pay the bills off slowly but surely, and I now realise that there’s actually lots I can do which is either free or really cheap. It's really helping to boost my mood as well, and when I’m feeling more confident it’s easier to manage my money. The vicious cycle is slowly turning into a more positive one.
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Jo, 61
On using the Space from Stress ProgramI went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
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How it works
We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.
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During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
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