What is SilverCloud
Programmes to help you... feel better get back on track feel calmer thrive Select a Programme or Try the Wellbeing Questionnaire
How It Works
We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
How It Has Helped Others
Nick, 67, on using the Space for Resilience Programme
While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
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Personal Story 3
Ayaz
Ayaz 21, on using the Space for Sleep program
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
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Helen, 43, on using the Space from Alcohol program
I didn’t know what to think when I came across SilverCloud. I wasn’t sure how an online program could make any difference. It’s hard to keep track of how much you’re drinking when every bottle has a different number of units. The drink diary has been really useful to figure out exactly what’s going on. Now I know for sure I can’t keep going on this way.
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Maggie, 56, on using the Space From Money Worries program
Trying to get on top of bills and face my fears around finances was scary at first. I've started to pay the bills off slowly but surely, and I now realise that there’s actually lots I can do which is either free or really cheap. It's really helping to boost my mood as well, and when I’m feeling more confident it’s easier to manage my money. The vicious cycle is slowly turning into a more positive one.
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Personal Story 4
Jo
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
Read more about this programmeIs it for you?
1 in 4
people in the world will be affected by a mental health condition
68%
of SilverCloud users show significant improvement.
2 in 3
people with a known mental health condition will never seek help.
Still Unsure?
Try this short quiz to find out if one of our programmes might suit you.
Wellbeing QuestionnaireOr, to find out more about being well, check out our wellbeing tips
Welcome to the National Wellbeing Hub.
The Hub and the resources on it are for everyone working in health and social care in Scotland and their families, unpaid carers, volunteers with health and social services and the families, and students doing health and social care courses at a college or university in Scotland.
Please only use these digital resources in you fall in to one of these categories.
If you would like to talk to someone, please contact the National Wellbeing Helpline on 0800 111 4191, or NHS Inform on 111. If you need help urgently, please call 999 or go to your nearest Emergency Department.